In a just published book entitled African Zen I introduced the first of nine principes for a joyful life: Trust in your relationship with Spirit. In the present moment, Spirit can be experienced within. Breathe deeply and feel the presence within. Be still and know Loving Spirit. You will no longer question who you are or what your purpose is in life. You are powerful energy in this infinite universe.
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nine principles for joy 
Thank you for publishing African Zen. It has become one of my daily meditation reading guides to jumpstart my day. I was advised some years ago to never put one foot on the floor after awakening in the morning until I had a positive thought. Now I couple that with useful and inspiring readings in African Zen and it’s the spark for creating and attractive positive energy.