If I ask friends or even strangers to describe a time when they have been kind to others, most can think of many times. Small kindnesses can make a difference in a person’s day. We know that so we sometimes engage in random acts of kindness. Sometimes we see a person in need so we offer assistance. And, sometimes we “rescue” others in an unhealthy way. But if I ask the same people how they are kind to themselves, there is a hesitation. After some thought, friends may mention a spa date or taking a much needed vacation. Many feel embarrassed with the question, or may think kindness to self is, well, unnecessary. I’ve included a poll about self-kindness. I’d really like to know what you think.
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nine principles for joy 
That was really a ‘WOW!’ question! Am I kind to myself? I really hadn’t thought of it! I take care of my body but never think of the ‘kindness’ part. You, my Sista, are awesome! You always make me ‘think!’ Love U, Phyllis
I picked the first possible reply — forgive myself for past mistakes. Forgiveness of self is often overlooked. When people think of forgiveness they usually think outside, at a victim. That’s a good start, but when we stop they we overlook how we victimize ourselves. As some people say, forgiveness is giving up the thought that what you think actually happened. Charity begins at home and is spread abroad.
It took a long time to get to a place where I could actually appreciate who I am right now. I think as I got older, I focused less on what other people thought of who I was and more on who I thought I was.