If I ask friends or even strangers to describe a time when they have been kind to others, most can think of many times. Small kindnesses can make a difference in a person’s day. We know that so we sometimes engage in random acts of kindness. Sometimes we see a person in need so we offer assistance. And, sometimes we “rescue” others in an unhealthy way. But if I ask the same people how they are kind to themselves, there is a hesitation. After some thought, friends may mention a spa date or taking a much needed vacation. Many feel embarrassed with the question, or may think kindness to self is, well, unnecessary. I’ve included a poll about self-kindness. I’d really like to know what you think.